Self Care

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Steps to Self-Care Card

Self-Care Tips for People with Kids 

Self-Care Strategies for Resilience

Active Minds
*Explore strategies, recommendations, and resources.

Kaiser Permanente Wellness Resources

Greater Good Science Center
* Through articles, videos, quizzes, and podcasts, the Center bridges explores every day topics for parents, educators, business leaders, and health care professionals. 

CDC – Taking Care of Your Emotional Health

Mindfulness, Mood and Sleep Resources 

Mental Health and COVID-19: