Group Exercise Sub List

Group Exercise Sub List January 18th – 24th  

 

Saturday January 18th 

7:00am Cycle Boot Camp - Shellie

 

Sunday January 19th  

7:00am Body Pump– Lee Ann

8:00am TRX – Lisa

10:00am Cycling– George

11:00am Zumba -Loretta

12:00 – 1:30pmYoga Specialty Series: Hips & Hamstrings with Liz (FREE for members!)

 

Monday January 20th   

8:30am Step –Joe

9:30am Body Pump- Jessica

10:00am CORE -Jessica

10:00am - 50+Pilates – Cancelled (CCC is Closed)

11:00am Intro toPilates – Cancelled (CCC is Closed) 

1:00pm 50+Functional Fitness - Shellie

5:30pm Body Pump– Aimee

6:30pm CORE - Aimee

 

Tuesday January 21st 

5:30am Body Pump– Lee Ann

10:00am Yoga –Susan B.

11:00am Yoga -Theresa

1:00pm 50+ Yoga& Aging - Theresa

 

Wednesday January22nd 

4:30pm TRX - Lisa

 

Thursday January23rd 

5:30am Cycling –Carol

10:00am 50+ Yoga– Theresa

1:00pm 50+ Yoga& Aging – Liz

3:30pm BodyCombat – Bobbi & Kathleen

 

Friday January 24th 

8:30am GentleYoga – Tracee

9:00am 50+ ChairYoga – Susan B.

10:00am 50+ ChairYoga – Susan B.

           10:30am Flow Yoga – Debbie Stocksick

Exercise Class Stretching